Get A Balanced Body
Get A Balanced Body

Who is Karen?

The greatest job in the world is one where you can feel you have given someone a better quality of life.


I have been in the health and fitness field for the last 30 years.


In college I started teaching group exercise classes because I thought it would be fun to get paid to exercise. Turns out I loved it and decided to become a personal trainer to further my education and passion for helping people get healthy. I used my education in marketing and landed a job in Ft Lauderdale as the director of the city's 40,000 sq. ft. health and fitness facility. I began to realize and appreciate the correlation between healthy eating and exercise in order to achieve optimal health so began my thirst for knowledge in the area of nutrition.


Massage therapy was something I became interested in when I realized how important recovery and rest were to the total wellness experience, and have enjoyed incorporating that into my business for the last 25 years.


Before reaching Tampa's doorstep eight years ago, I opened a wellness center in Panama City Florida and taught kettlebell classes to a population with very little exercise options. I ran a healthy eating camp for children called, little angels, and taught young people how to plant an organic garden, make healthy lunches for school, and embrace exercise by ditching the computer games. It was a blast!


Presently, I enjoy a private practice and have the ability to help a wide-variety of clients.   I also started an organic aromatherapy company called Aroma Relief providing massage creams, muscle rubs and essential oil sprays & washes; offering homeopathic alternatives to common everyday ailments.  The products are sold at on my website,


In January of 2015, I became a continuing education instructor for massage therapists and chiropractors, offering classes in Thai Bodywork, marketing strategies, cryotherapy, aromatherapy, pregnancy and infant massage.


Tampa is a city full of healthy individuals who have embraced me and made my first few years here an awesome experience.


I hope you give me the opportunity to meet you and see how I might be able to add years to your life..... and life to your years!

Get a Balanced Body LLC

 CE Classes for Massage Therapists & Chiropractors


Tampa, FL 33629


813 802-4541



Have questions? Please contact me.

Aroma Relief Massage Cream

Approximately 18 treatments per 8 oz. jar.  $24.95

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